If you’re diabetic, you’re at risk for developing diabetic foot. In the long run, uncontrolled blood sugar could cause neuropathy and cause damage to your feet. Your feet will feel very the impression of having no or little sensation and due to this, you are at risk of causing injury to them. If you’re already experiencing neuropathy then you must take care of your feet , so that further complications won’t set up, like injury Amputations, infections and injury https://cartfolder.com/ .
An important daily ritual to prevent injury and problems is to examine each and every part of your foot. Examine the top, the side, the soles as well as the heels and in particular between the toes. If you aren’t able to reach your feet ask someone else to do it for you.
Your feet are special , you should wear diabetic shoes to protect your feet from further damage and injuries. If you’re reluctant to put on diabetic shoes thinking that they’re too bulky or ugly, there are trendy and elegant diabetic shoes that don’t divulge the definition of diabetic. In fact, nobody will know you’re wearing diabetic footwear.
How do you select the best pair of footwear for someone who is diabetic like you? Here are some suggestions on how to choose the best pair of shoes:
- Choose comfortable shoes that fit you well. Look for shoes that have plenty of space where you are able to move your toes. Beware of shoes that are too tight. If your feet are already damaged due to neuropathy, you will not feel the pressure of tight shoes, and could cause more harm.
- If you’re wearing orthotics there are diabetic shoe with added depth. This extra depth can be used to accommodate orthotics that you have prescribed.
- Select shoes made of canvas, leather or suede. Don’t wear footwear made from plastic or other products that don’t breathe.
- Select diabetic shoes that are water-proof so your feet aren’t soaked in the event of a heavy downpour.
- Pick shoes that will help keep odor at bay.
- Select diabetic shoes with a an abrasive steel shank that is tempered, and a sturdy heel to provide support.
- Make sure you wear closed shoes, not thong sandals, flip flops or sandals. Closed shoes or boots shield your feet from sharp objects that can cause injury, damage or even cut your feet, without even realizing it and can be an infection source.
- There are shoes that can be easily closed and adjusted, for instance shoes that have Velcro straps and buckles, or laces. These shoes are able to be adjusted in case your feet have become swollen.
- Also, consider padded bottoms that can be added for additional comfort.
- It’s definitely difficult and dangerous to wear shoes with pointed toes. Your toes may become tight and restrict blood flow to your feet, setting the stage for ischemia.
- Don’t wear high heels.
- Make sure you choose shoes that are slip resistant and oil-resistant with a non-marking rubber soles. You wouldn’t like to slip on them would you?
- Find shoes with a flexible footbeds that reduce the friction and cushion impact. Choosing Socks Selecting the right socks is vital. They are a cushion between your feet and your shoes, absorb moisture and reduce friction between your feet and your shoes.
- Pick socks that are loose to encourage circulation. Socks and pantyhose that have a binding effect limit blood flow to feet and legs.
- Choose socks that are seamless The seams could cause pressure points.
- Select pure fiber socks composed of cotton, wool, a blend of wool and cotton, or bamboo, to let your feet breath.
- If you have edema or your feet easily get tired or hurt, you should consider switching to calf socks with gradient support with mild compression
- If your feet and ankles tend to expand, opt for stretch socks, but they do not bind.
- Chose socks that inhibit the development of fungi as well as other bacteria that cause odor.
- Choose socks that wick away the moisture that accumulates on your feet.
- There are socks specially designed which use holofiber technology to boost oxygen levels in the skin. It helps in the process of healing and tissue regeneration as well as regulate temperature and improve blood flow.
- Pick socks that are soft and have antimicrobial properties. They are also are free of latex.
- If your shoes have a tendency to slip there are socks that feature grooves that have been engraved at the bottom to make the bottoms of your shoes more secure. However, do not wear them frequently as they can lead to pressure ulcers.
- A diabetic bamboo socks made from the natural fibers of bamboo is a great diabetic sock. They’re extremely comfortable; they have no odor; and they help to keep them dry for your feet. You can wear them every throughout the day. They also regulate temperature, which makes your feet comfortable in the winter months and cool in summer. Cushioning in areas of the soles gives you comfort as well as arch support to help combat fatigue and stop slippage. Remember, a diabetic’s feet are extremely valuable. These tips on choosing the best diabetic socks and shoes can help your prevent complications of diabetic foot. The best approach to prevent diabetic foot and complications of it is to keep taking your diabetes medications, visit your physician frequently, and sticking to your diet and exercise and managing your weight. How Does Diabetes Affect My Feet? Patients with diabetes suffer from diminished pancreatic function. Simply put, this means their pancreas does not produce sufficient insulin or not enough. Because insulin is the chemical that regulates the blood sugar levels, this causes disruptions in our blood system particularly your veins. Diabetics commonly report problems affecting their kidney function, vision and also their hands and legs. Problems with your feet are usually caused by inadequate circulation, which can lead to loss of sensation in your feet. The foot issues of diabetics are small and may be exacerbated due to their hyposensitivity or lack of feeling. A minor sore or cut could lead to something much more serious as your feet not only have a longer time to heal but they may also be unable to resisting any possible infections. In the worst cases, a non healing wound can occur from a small but unnoticed foreign object inside your shoe and the resulting infection could require surgery or an amputation. In most cases suitable footwear will greatly reduce the likelihood of your feet developing issues. Features of Diabetic Shoes Shoes for diabetics are made will all the aforementioned problems with this in mind. These features will be included in all diabetic shoes. Excellent Ventilation Airflow is a huge problem for diabetic footwear. You should ensure that the shoes have proper ventilation to ensure that sweat will evaporate quickly. The improved airflow also helps to regulate the temperature inside the shoes so your feet don’t become too hot. Warm, humid and dark space is where bacteria thrives hence many diabetic shoes will include a light upper constructed out of neoprene and similar. Shoes which let your foot breathe will also aid in improving circulation. Minimal or no Seams For diabetic shoes, they need to be seamless or near seamless. Seams can cause added friction and irritation to feet that are already extremely sensitive. Many diabetics have sores and other foot-related issues, such as calluses and blisters which may get worse by rubbing against the seams of their shoes. The lining of all diabetic shoes is soft and smooth, and any seams are covered. There are also some covered with deerskin or similar materials. Wider at the toes The toes are a common problem area for diabetics. Good shoes will include a bigger toe box to stop the toes from bunching up and pinching. The toe box needs to be durable to protect the feet from being smashed into any object, since that skin area between toes is very soft. The fitting materials used to make the shoes are able to allow for foot deformities such as hammer toes and calluses. Removable Insoles Many diabetics use custom orthotics , so it is crucial to put them properly into the shoes. Orthotics for diabetics help distribute equally across the foot and adjust for any specific issues. The insoles that are standard in the diabetic shoe are designed to provide support as well as cushioning. They can be removed and allows you to both accommodate an orthotic, and also adjust the fit on your own. Diabetic shoes are commonly both longer and more spacious than regular trainers. Some brands offer two removable insoles that can be removed to create more room inside the shoe and supplement an orthotic with more cushioning. Adjustable Fit The shoes should have an easy to adjust fitting. A lot of diabetic shoes have elastic or Velcro straps to ensure ease of use and the shoes can be easily adjusted. The shoes should not be too tight , and conventional lace-ups could enlarge the main blood vessels of the foot at just the foot’s top. A pair of good diabetic footwear will be comfortable and secure, but not too tight. The fit of your shoe is of paramount importance and there are a few points to remember when you are trying on your shoes in the store. If you are wearing orthotics take them to the shop. Your orthotics will feel different in each pair and might feel very different from the ones you already have. It is recommended to bring an orthotic pair in case you own a pair or are the ones you use. This is not just an issue with fit but also an overall hygiene issue. The trying on socks at the store might not be the best quality and your own feet could not be. The time of day can also affect the fitting to your footwear. It is recommended to buy shoes in the afternoon , when it is warmest and your feet are the most spacious. A half-inch gap in size is common between the early morning and later in the afternoon. In addition be sure that both of your feet get measured as there is often a half size difference between your left and right feet. Diabetic shoe stores and selected retailers will have an assortment of shoes for diabetics. They may not be designated as specifically for diabetics but they have attributes that help many foot issues. If you are unsure it is best to talk with your Podiatrist regarding the best shoe for you. In certain situations, your footwear will require tailored, however for the majority of diabetics, the right shoe is already available on shelves in the department stores.